Solo Alpine Treks & Expedition | Information High altitude
Tel: 00977-01-4913401
Mailing Address:
P.O. Box No. 11516
Kathmandu, Nepal
24 Hours Supports:+977-9851123374(Soloalpine)

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Clothings and equipments

This section is general information about things you might take on the trek or peak climbing. Your items may vary depending on the type, destination of trekking and time of year. Please inquire for more information what actually may need for your trek. Here are some necessary items of clothing and equipment.


  • Trekking boots (lightweight and must be waterproof above 4000m. Be sure that your boots are comfortable to walk on long downwards)
  • Socks (Three pairs of liners and two pairs of thicker socks. Extra woollen socks are the best protection against frostbite if you walk on snow.)
  • T-shirts and shirts (to remove moisture away from your skin and dry quick)
  • Fleece or Down jacket (Down Jacket is needed when you go above 4000m and can be rented in Kathmandu.)
  • Waterproof jacket or poncho
  • Long underwear
  • Windproof trousers
  • Sun hat
  • Warm hat
  • Gaiters (when you go to high passes above 5000m.)


  • Backpack (30-50 litres)
  • Duffle bag
  • Sleeping bag (can be rented in Kathmandu)
  • Thick plastic or metal water bottle
  • Water purification tablets or filter
  • Pocket knife
  • Torch or flashlight
  • Quick drying towel
  • Sunscreen and lip balm
  • Sunglasses
  • Medical first aid kits
  • Camera memory cards, battery charger and spare batteries.
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