Travel Advisory

Safety and Security in Nepal

General Safety

Nepal is widely regarded as one of the safest destinations for travelers. The people are friendly, and violent crime against tourists is rare. However, like any popular destination, being aware and cautious ensures a smooth and enjoyable journey.

Petty Crime

Minor thefts such as pickpocketing or bag-snatching may occur in busy areas like Thamel, Sanepa, and Kupondol (Kathmandu). Keep your belongings secure, avoid carrying large sums of cash, and store valuable items in your hotel’s safe. Carry a photocopy of your passport rather than the original when exploring.

Political Situation

Peaceful demonstrations or political gatherings occasionally occur in urban centers, particularly Kathmandu. Although these are rarely targeted at tourists, situations can escalate quickly. It’s best to avoid large crowds, stay informed through local news, and adjust travel plans if necessary.

Trekking and Adventure Travel

Nepal’s terrain is beautiful but challenging. The government requires solo or independent trekkers (FITs) to hire a licensed guide or porter when entering national parks and protected areas. Always travel with a registered trekking company like Solo Alpine Treks to ensure safety, proper acclimatization, and responsible conduct.
Be cautious of unregistered operators who may rush trekkers to high altitudes, sometimes leading to medical emergencies or unnecessary helicopter rescues.

Weather and Road Safety

Weather conditions in the Himalayas can change rapidly. Pack warm clothing, waterproof layers, and sunscreen. Road travel, particularly during monsoon season, can be risky due to landslides and uneven terrain. Avoid night travel and always choose reputable transport options.

Health and Wellness

Altitude Sickness

Altitude sickness is a serious concern for trekkers above 2,500 meters. Symptoms may include headache, dizziness, or nausea. Proper acclimatization and hydration are essential. Always ensure your travel insurance covers emergency evacuation and high-altitude medical care.

Food and Water Safety

Avoid drinking tap water in Nepal. Use bottled or purified water instead. Stick to freshly cooked meals, avoid raw vegetables or street food in unsanitary areas, and choose restaurants with good hygiene and reviews.

Common Health Risks

Mosquito-Borne Illnesses: Dengue and Japanese encephalitis are increasingly common, even in urban areas like Kathmandu. Malaria risks exist in the Terai plains and Chitwan National Park—use insect repellent and consider prophylactic medication.
Rabies: Stay away from stray animals and monkeys. If bitten or scratched, seek immediate medical attention.
Air Pollution: During certain seasons, Kathmandu can experience high pollution levels. Travelers with respiratory issues should take precautions and consult their doctor before visiting.

⚖️ Local Laws and Customs

Respecting the Law

Photography: Do not take pictures of military sites, police, or government buildings.
Drugs: Possession or use of illegal drugs carries severe penalties in Nepal.
Religion: Promoting religious conversion is illegal and punishable by law. Respect local traditions, temples, and customs.

Cultural Sensitivity

Nepal is a conservative society. Dress modestly, especially in rural or religious areas. Public displays of affection are uncommon and best avoided.

LGBTQIA+ Travelers

Same-sex relations are legal, but social attitudes remain traditional. Discretion is recommended, especially in smaller communities.

Nationality and Identification

Nepal does not recognize dual citizenship. Always carry valid travel documents, and ensure your passport remains valid for at least six months beyond your stay.

Responsible Travel Commitment

At Solo Alpine Treks, we place your safety, health, and respect for local culture at the heart of every journey. Our team ensures every trek is guided responsibly — with proper preparation, trained staff, and ethical tourism practices.
Travel with us confidently, knowing that your experience contributes to sustainable tourism and supports Nepal’s mountain communities.