The Tsum Valley Trek lies in the northern region of Gorkha District, offering a rare opportunity to explore one of Nepal’s most remote and culturally rich Himalayan valleys. Known for its deep connection to Tibetan art, culture, and religion, the Tsum Valley is home to warm-hearted locals who speak their own dialect and trace their ancestry back to Tibet. Officially opened to trekkers only in 2008, this hidden gem still preserves its untouched natural and cultural beauty.
The trek rewards adventurers with breathtaking views of Ganesh Himal, Shringi Himal, and Boudha Himal, along with stunning landscapes filled with lush forests, ancient caves, and crystal-clear rivers. The region’s strong spiritual atmosphere is reflected in its many ancient monasteries, particularly Rachen Gompa and Mu Gompa, which are the main highlights of the valley.
Your journey begins with a scenic drive from Kathmandu to Arughat, then continues to Soti Khola. Following the Budhi Gandaki River northward, you’ll pass through charming villages, terraced fields, and forests of rhododendron and pine. From Soti Khola to Jagat, and onward to Lokpa, the official gateway to the Tsum Valley, every step offers a deeper connection with nature, spirituality, and Himalayan culture.
Trip Info
-
Hotel/Tea houses.
-
Autumm/ Spring
-
5135m
-
Fly/Car/Jeep/ Bus
-
5/6 hours
Overview
Hidden within the pristine beauty of Gorkha District, the Tsum Valley Trek lies on the northern side of the Manaslu mountain range in central Nepal. Dominated by Mount Manaslu (8,163 m) — the world’s eighth-highest peak — this remote Himalayan valley remains one of Nepal’s least explored yet most rewarding trekking destinations.
The Tsum Valley Trek reveals fascinating aspects of Himalayan life — from the ancient polyandry tradition (now rare and largely extinct) to legendary tales of the Yeti, believed to roam these mountains. Along the trail, trekkers can explore ancient monasteries, Mani walls, prayer flags, and Gompas such as Rachen Gompa and Mu Gompa, immersing themselves in the rich spiritual atmosphere of Tibetan Buddhism.
The trek offers stunning panoramic views of Manaslu, Ganesh Himal, Himalchuli, and several other majestic peaks. Recently upgraded as a teahouse trekking route, adventurers can now enjoy comfortable accommodation and warm hospitality while experiencing one of Nepal’s most authentic and culturally rich Himalayan treks.
Whether you’re seeking breathtaking mountain scenery, deep cultural encounters, or peaceful spiritual exploration, the Tsum Valley Trek with Manaslu promises an unforgettable Himalayan adventure.
Trip Highlights
- The Tsum Valley was not open to outside trekkers until 2008.
- This is a conservation area, with unique and elusive wildlife befitting this remote area.
- Not only are there rough mountain trails but pine and rhododendron forests, valleys, and rivers.
- Mt Manaslu is the 8th highest mountain in the world!
- Visit the cave where the ancient Buddhist scholar and yogi, Milarepa, meditated hundreds of years ago.
- Meet locals whose culture is very close to Tibet, in fact, many people living in this area migrated from Tibet in the distant past.
- Experience the Tsum Valley’s unique festivals, such as Lhosar (Tibetan New Year).
- Discover the hidden valley’s sacred monasteries, such as Mu Gompa and Rachen Gompa, which are rich in history and spiritual significance.
- Get a glimpse across the border into Tibet.
- Walk over high suspension and cantilever bridges with the rivers raging below.
