The Everest 3 High Pass Trek is one of Nepal’s most thrilling and rewarding trekking adventures, taking you on a less-traveled route to Everest Base Camp. This challenging journey offers breathtaking panoramic views of the world’s highest peaks, including Mount Everest (8,848m), Lhotse, Ama Dablam, Nuptse, Thamserku, and many more majestic mountains of the Khumbu region.
Known as one of the most adventurous treks in the Everest region, the Three High Passes Trek is perfect for experienced trekkers seeking a once-in-a-lifetime Himalayan challenge. The trek crosses three spectacular high mountain passes — Renjo La (5,388m), Cho La (5,380m), and Kongma La (5,535m) — each offering breathtaking scenery and unforgettable experiences. Along the way, trekkers also climb three stunning viewpoints: Gokyo Ri (5,483m), Kalapatthar (5,545m), and Chhukung Ri (5,550m) for incredible views of Mount Everest and the surrounding peaks.
The Everest Three High Pass Trek combines adventure, natural beauty, and Sherpa culture in one unforgettable journey. It’s a true test of endurance and spirit, offering some of the best Himalayan landscapes in Nepal for those ready to explore the wild side of the Everest region.
Trip Info
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Hotel/Tea houses.
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Autumn/ Spring
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5564m
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Fly/Car/Jeep/ Bus
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5/6 hours
Overview
The Everest High Pass Trek, also known as the Three Pass Trek, is one of Nepal’s most thrilling and scenic adventures. This high-altitude trek crosses Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) — three breathtaking passes that offer stunning views of Mount Everest, Lhotse, Makalu, and Cho Oyu.
Perfect for adventure lovers, this challenging trek requires no technical climbing skills but rewards you with unforgettable Himalayan landscapes, Sherpa culture, and a true sense of achievement. If you’re seeking the ultimate trekking experience in the Everest region, the Three High Pass Trek is your perfect choice.
Trip Highlights
- Experience the best highlights of the Everest region on this challenging trek, crossing three pass crossing three passes over 5000m.
- Ascend Kala Pattar & Gokyo Ri to gaze upon the world's highest mountains from brilliant vantage points.
- UNESCO World Heritage Sites.
- Many high pass were spotted with chortens, prayer flags, and stupas.
- Famous Sherpa town in the Everest region - Namche Bazaar.
- Stunning views from Gokyo Ri.
- Highest glacier on Earth- Khumbu Glacier (4900m).
- Exploration of the Himalayan Sherpa Community.
Itinerary
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will greet you and transfer you to your hotel. After check-in, you can relax and recover from your flight or explore the vibrant streets of Thamel, a lively tourist hub filled with shops, cafes, and cultural sights. In the evening, you’ll attend a short trek briefing and welcome dinner, where you’ll meet your guide and fellow trekkers and learn about the upcoming Everest High Pass Trek adventure. Overnight stay in Kathmandu.
Today is your preparation and acclimatization day in Kathmandu. After breakfast, you can use this day to check your trekking gear, finalize permits, and ensure you have all the necessary equipment for the Everest High Pass Trek. Your guide will assist you with any last-minute arrangements and provide a detailed briefing about the route, safety measures, and mountain conditions.
If time allows, you can explore the cultural highlights of Kathmandu Valley — including Pashupatinath Temple, Boudhanath Stupa, or the Kathmandu Durbar Square — all UNESCO World Heritage Sites. In the evening, enjoy a relaxing dinner at your hotel or a local Nepali restaurant before your mountain journey begins tomorrow. Overnight stay in Kathmandu.
Take a scenic flight from Kathmandu to Lukla, the gateway to the Everest region. After meeting your trekking team in Lukla, begin your first trek through beautiful Sherpa villages and lush pine forests along the Dudh Koshi River. Enjoy stunning mountain views before reaching Phakding, where you’ll rest for the night. Overnight stay in Phakding.
After breakfast, follow the Dudh Koshi River and cross several suspension bridges decorated with prayer flags. Pass through charming villages like Monjo and enter Sagarmatha National Park. The trail then climbs steeply through pine forests with your first glimpse of Mount Everest before reaching Namche Bazaar, the lively Sherpa capital. Overnight stay in Namche Bazaar.
Today is a rest and acclimatization day to help your body adjust to the altitude. You can explore Namche Bazaar, a vibrant Sherpa town filled with cafes, shops, and local markets. For better acclimatization, take a short hike to Everest View Hotel or visit the Sherpa Museum for stunning mountain panoramas and cultural insights. Spend the afternoon relaxing and preparing for the next day’s trek. Overnight stay in Namche Bazaar.
Leave Namche Bazaar and follow a peaceful trail along the Bhote Koshi River, passing through small Sherpa settlements and prayer flag-lined mani walls. Enjoy stunning views of Kongde Ri and Thamserku as you make your way to Thame, one of the oldest Sherpa villages in the Everest region and the hometown of many famous mountaineers. Explore the historic Thame Monastery and enjoy the serene mountain atmosphere. Overnight stay in Thame.
Today’s trek follows a quiet and scenic trail along the Bhote Koshi Valley, close to the Tibetan border. The path gradually ascends through alpine meadows, yak pastures, and traditional Sherpa villages, offering magnificent views of Thamserku and Kongde Ri. As you gain altitude, the landscape becomes more rugged and remote. Reach Marulung, a peaceful village surrounded by mountain vistas, and rest for the night. Overnight stay in Marulung.
After breakfast, begin a gradual ascent toward Lumde, following ancient trade routes once used by Tibetan traders. The trail is relatively short but takes you through a dry, high-altitude landscape with incredible views of the surrounding peaks. As you trek higher, the air becomes thinner, so maintaining a steady pace is important. Upon reaching Lumde, take time to rest and prepare for the next day’s challenging Renjo La Pass crossing. Overnight stay in Lumde.
Today is one of the most challenging and rewarding days of the trek. Start early and ascend gradually to the top of Renjo La Pass (5,360m), where you’ll be rewarded with breathtaking panoramic views of Mount Everest, Lhotse, Makalu, and the beautiful Gokyo Lakes below. After enjoying the stunning scenery, descend carefully toward the tranquil village of Gokyo, located beside the third lake, Dudh Pokhari. Spend the evening relaxing and soaking in the peaceful mountain atmosphere. Overnight stay in Gokyo.
After breakfast, begin your trek by crossing the beautiful Ngozumpa Glacier, the largest glacier in Nepal. The trail offers incredible views of the surrounding peaks and glacial landscapes. Carefully navigate the rocky terrain as you descend toward Dragnag (Thangnag), a small settlement located at the base of the Cho La Pass. The afternoon is free to rest and prepare for tomorrow’s challenging climb over the pass. Overnight stay in Dragnag/Thangnag.
Today is one of the toughest yet most rewarding days of the trek. Begin early to cross the Cho La Pass (5,420m) before midday, as the weather can change quickly. The steep ascent over rocky terrain and a glacier is challenging but offers incredible views of Ama Dablam, Cholatse, and other majestic peaks. After reaching the top, enjoy the breathtaking Himalayan panorama before descending carefully to Dzongla, a peaceful village surrounded by snow-capped mountains. Overnight stay in Dzongla.
Begin your day with a scenic walk along rugged trails surrounded by majestic peaks like Lobuche, Ama Dablam, and Pumori. The route gradually ascends through glacial moraines, joining the main Everest Base Camp trail near Lobuche. After a short rest, continue towards Gorakshep, the final stop before reaching Everest Base Camp. The breathtaking views and high-altitude atmosphere make this an unforgettable part of your journey.
Overnight stay at Gorakshep.
Today is the most rewarding day of your adventure. Start early and trek along the rocky and glacial path to reach the legendary Everest Base Camp, the closest point to the world’s highest peak. Enjoy awe-inspiring views of the Khumbu Icefall, Nuptse, and the towering Everest massif. After spending some memorable moments capturing photos and soaking in the atmosphere, retrace your steps back to Lobuche for the night.
Overnight stay at Lobuche.
Today’s journey is the most challenging yet rewarding part of the trek. You’ll cross the Kongma La Pass (5,535m), the highest of the three passes, offering stunning views of Makalu, Lhotse, Ama Dablam, and the Khumbu Glacier below. The steep ascent and descent make it a demanding day, but the incredible Himalayan panorama makes every step worthwhile. After crossing the pass, descend to Chhukung, a peaceful village surrounded by majestic peaks.
Overnight stay at Chhukung.
Today’s trek leads you toward the Island Peak Base Camp (5,200m), the starting point for your climbing adventure. The trail gradually ascends through the Imja Valley, offering breathtaking views of Lhotse, Ama Dablam, and Imja Tse (Island Peak). You’ll trek over rocky terrain and glacial moraines before reaching the base camp, where you’ll rest and prepare for the climb ahead.
Overnight stay at Island Peak Base Camp.
Today is the most thrilling and rewarding day of the adventure. Starting early before dawn, you’ll ascend a steep trail over rock and ice to reach the summit of Island Peak (6,189m). From the top, enjoy panoramic views of Everest, Lhotse, Makalu, Baruntse, and Ama Dablam — a truly unforgettable Himalayan experience. After celebrating your achievement, carefully descend back to Base Camp, then continue to Chhukung for a well-deserved rest.
Overnight stay at Chhukung.
After your remarkable climb, begin descending through the scenic Imja Valley with breathtaking views of Ama Dablam and Everest. The trail passes through Pangboche and Debuche, offering glimpses of Sherpa villages and monasteries along the way. Reaching Tengboche, you can visit the famous Tengboche Monastery, the spiritual heart of the Khumbu region.
Overnight stay at Tengboche.
Descend through lush rhododendron and pine forests, passing Namche Bazaar on your way back. Enjoy the final close-up views of Everest, Lhotse, and Ama Dablam before making your way down the steep trails toward the Dudh Koshi River. Continue walking past charming villages and suspension bridges to reach Monjo, a peaceful stop near Sagarmatha National Park.
Overnight stay at Monjo.
Today marks the final day of your trekking journey. Follow the Dudh Koshi River through Phakding and cross several suspension bridges one last time. Enjoy a relaxed walk surrounded by forested hills and local villages before reaching Lukla, where your incredible Everest Three High Passes adventure concludes. Celebrate the completion of your trek with your team.
Overnight stay at Lukla.
Enjoy an early morning scenic flight back to Kathmandu, offering final aerial views of the majestic Himalayas. Upon arrival, you’ll be transferred to your hotel, where you can relax, freshen up, and reflect on your unforgettable Everest Three High Passes Trek adventure.
Overnight stay in Kathmandu.
Your incredible Himalayan adventure journey comes to an end today. After breakfast, our team will transfer you to Tribhuvan International Airport for your departure flight or assist you with your next travel plans if you’re continuing your journey in Nepal or beyond.
Wishing you a safe and memorable journey ahead!
Includes/Excludes
Cost Includes
- Airport picks up and transports by private Car/Jeep.
- Three night’s standard twin sharing Hotel in Kathmandu with breakfast.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodation during the trek.
- All necessary paperwork including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees.
- Kathmandu-Lukla-Kathmandu (Ramechhap -Lukla- Ramechhap) flight with private airport transfer and domestic airport tax.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained.
- Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary.
- food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Government taxes and official expenses.
- Trip achievement certificate after successful trip completion.
- will ensure your health during the trek.
- Assistant guide for groups of 7 or more people.
Cost Excludes
- Meals whilst you are in Kathmandu - lunch and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport.
- Kathmandu). $30 USD for a 15-day, $50 USD for a 30-day visa, and $125 USD for 90 90-day visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa.
- Mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected).
- Excess baggage of more than 10 kg for the Lukla flight.
FAQs
The Everest Three High Pass Trek is one of Nepal’s most thrilling and challenging trekking adventures. It crosses three iconic Himalayan passes — Kongma La (5535m), Cho La (5420m), and Renjo La (5360m) — offering panoramic views of Mount Everest, Lhotse, Makalu, and Cho Oyu. This trek combines the best of Everest Base Camp, Gokyo Lakes, and remote mountain valleys in a single route, ideal for true adventure seekers.
This trek is classified as challenging due to high-altitude crossings and long trekking days. It requires good physical fitness and some prior trekking experience. However, with proper acclimatization, guidance, and preparation, it is achievable for fit and determined trekkers.
The best seasons for the Everest Three High Pass Trek are spring (March–May) and autumn (September–November). During these months, the weather is stable, the skies are clear, and the mountain views are at their best. Winter treks are also possible for experienced trekkers who can handle cold conditions.
Yes. You need the following trekking permits:
Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit
If you include Island Peak climbing, you will also need a Nepal Mountaineering Association (NMA) Climbing Permit.
Yes, altitude sickness is a serious concern since you’ll be trekking above 5,000 meters multiple times. Our itineraries include acclimatization days and gradual ascents to help your body adjust. Staying hydrated, eating well, and listening to your guide’s advice are crucial for safety.
Yes, hiring a licensed trekking guide and porter is highly recommended for safety, navigation, and logistics. Guides provide valuable insights into the region’s culture and geography, while porters help carry your gear, allowing you to enjoy the journey comfortably.
While beginners can attempt this trek with strong physical fitness and preparation, it’s best suited for experienced trekkers. If you’re new to high-altitude trekking, starting with easier treks like Everest Base Camp or Annapurna Circuit is advisable.
You’ll stay in teahouses and lodges run by local Sherpa families. Rooms are basic but comfortable, with cozy beds and blankets. Meals include Nepali, Tibetan, and international dishes, such as dal bhat, noodles, soups, pancakes, and hot drinks — perfect for high-altitude energy.
